
Phase 1
Days 1 - 7
Foundation Phase
Establish consistency and support your body and mind.
Phase 2
Days 8 - 15
Optimization Phase
Slightly higher support as your routine and tolerance bulld.
Phase 3
Days 16 - 21
Integration Phase

Phase 1
Foundation Phase
Establish consistency and support your body and mind.
Phase 2
Optimization Phase
Slightly higher support as your routine and tolerance bulld.
Phase 3
Integration Phase